March at Toneworks is self-care month! Sometimes the concept of self-care is just a little elusive to me. When life is so hectic and free time is minimal, what kind of self-care regimen do I even have time for? Where do I start? I have compiled a list of nine self-care practices you and I can achieve right now (or the next time we have a minute or two to spare). The items on this list, taken individually, are not life-changing by any means, but making a habit out of healthy choices can indeed make a meaningful difference in the long run.

1. Take two minutes for a mini-meditation. Spend one minute being aware of your thoughts, feelings, and sensations, and spend one second minute focused on breathing.
   • My Fitbit tracker lets me set little silent alarms for myself throughout the day which remind me to take a moment for some deep breathing. You can also do this on your phone or set an alert so a notification pops on your computer screen.
2. Start a compliments file in your email inbox. Save the kind things people say about you to read later. Whether the message is a word of praise from your boss, a kind note friend, or a thank-you from someone you did a favor for, reading through these notes will brighten a gloomy day
3. Go through your social media feeds (yes, all of them!), and either un-friend or turn off notifications from any people who add unwanted negativity or anxiety to your life.
4. Do something that energizes your body. Stretch, swim, run, do yoga, go for a walk with your kids, or do whatever physical activity makes you feel good. You don’t have to hit the gym for an hour a day just to feel good.
5. Create a gratitude list. Write down ten things that you’re thankful for. If any of
   your bullet points is a person, let them know they’re on your list. All it takes is a text message!
6. Unplug for a day. Or an hour. Turn off any unnecessary electronic devices.
7. Be still. If you’re like many people, you may not have an entire day to devote to just resting and rejuvenating. So, take 1o minutes.
8. Make a To-do list. Notice how many things you put on your plate in a given day. Is every item completely necessary?
9. Understand that it may feel selfish to practice self-care when your time could be spent caring for those you love or helping others. BUT, remember that self-care is non-negotiable and know that you cannot be there for others without being there for yourself first.