Happy Monday, everyone!

This week we hope our Spotify playlist inspires you to sit down and take some time for yourself. Everyone documents bits of their lives in some form, whether it is on Facebook, in a calendar, or in a blog; Writing down what we do is a common practice for many people. But what you might not know is that keeping a journal can have several health benefits. Journaling has been found to clarify thoughts, reduce stress, and help solve problems more effectively. This playlist will get you into the writing mood! Sit down, take a breath, and start writing! Click here to listen!

Emily Knezz, Toneworks Music Therapy Intern