Hello and happy Monday, everyone!

For me, getting up in the morning is always a struggle (especially on Mondays). Getting out of my warm bed to start another day sometimes feels like an impossible task, but I have found that listening to music while I go about my morning routine helps me to gear up for my day! I found this week’s Spotify playlist at Refinery29! It was created by a psychology of music PhD candidate from the University of Cambridge! It is suggested that we should listen to songs that build in intensity to help us gradually wake up. We hope this playlist helps you wake up and conquer your day! Click here to listen!

Thank you for reading! Have a wonderful rest of your day!

Emily Knezz, Toneworks Music Therapy Intern