music therapy

Spotify Playlist of the Week: Let the Sunshine In

Hello and happy Monday! It is about that time in the winter season when I really start to miss the warmth of the sun, especially today […]

Music Interventions for Addressing WH Questions

Answering WH questions is a common academic goal area for many of our clients and students. Today’s blog post will discuss two music interventions that work […]

Spotify Playlist of the Week: Workout Jams

Hello and happy Monday, everyone! Did you know that the top 3 most reported New Year’s resolutions are to stay fit and healthy, to lose weight […]

Essential Oils for the Holidays

Essential oils can be used to benefit your body, both physically and emotionally. Each essential oil has specific effects that can be used to relax muscles, […]

Spotify Playlist of the Week: Winter Wonderland

Hello and happy Monday! This week’s Spotify playlist theme is everyone’s favorite season: Winter! Here in Minnesota our winter started in late October, but the official […]

December Events

Hello and happy Wednesday, everyone! It is a quintessential snowy December afternoon here in the Twin Cities! We hope everyone had a successful Thanksgiving; we are […]

Spotify Playlist of the Week: Everything Will be Alright

Hello and happy Monday, everyone! Sometimes we just need a little reminder that everything is going to be alright! Many people get this little pick-me-up from […]

Our 5 Favorite Barefoot Books

We love using Barefoot books in our sessions because of how diverse, inclusive and inspiring each story is! Barefoot books offer a variety of ways to experience […]