self care

Guest Blog Post: Oxygen Mask

This week’s blog post is one that we have been really excited to share all month. Ruth Ann is the super-mom of one of our sweet […]

Nine Self-Care Practices You Can Try Right Now

March at Toneworks is self-care month! Sometimes the concept of self-care is just a little elusive to me. When life is so hectic and free time […]

De-Stress Using Essential Oils With Angie Jones

Hello friends! It is officially the first full week of March, and we are so excited to really dig into this month’s theme of self-care. This […]

Coming up this March…Self-Care!

Welcome, all! March is going to be another exciting and busy month here at Toneworks! As I begin the third month of my internship, I am certainly understanding the […]

Spotify Playlist of the Week-September 12th, 2016-{Rewind the Times}

This weeks playlist brings back the classics we have all grown to love. Featuring music from 20’s – 70’s you’ll find a number of songs that […]

Spotify Playlist of the Week-September 6th, 2016-{Relaxation}

Set aside some time to relax and decompress with today’s Spotify playlist. The first addition to the weekly Spotify playlist from Toneworks Music Therapy. Every Monday, […]

Thoughtful Thursday: {Self Care}

                              Post by Alexa Rosenbaum, Toneworks intern It’s hard to believe that […]

Monday Music and Movement: {Theme Songs for Life}

  Image credit Being a music therapist, I often get songs stuck in my head that my clients frequently request. Although I do enjoy endless renditions […]